Weigh In record (no journal entry) for 12 December 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1354 kcal
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Fat: 52.98g | Prot: 90.12g | Carb: 132.25g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: 6" Steak & Cheese. Dinner: Baked or Broiled Salmon, Fat Free Milk, Fresh Cut Sweet Peas. Snacks/Other: Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Cheese Balls, 85% Cocoa - Extra Dark. more...
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3291 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 6 hours, Shopping - 1 hour and 5 minutes, Driving - 2 hours, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
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losing 22.4 lb a week
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