Weigh In record (no journal entry) for 12 December 2012
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2717 kcal
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Fat: 52.79g | Prot: 112.70g | Carb: 470.48g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew (20 oz), Peppered Beef Jerky. Dinner: Mountain Dew (20 oz), Mountain Dew (12 oz Can), Chicken Strips, French Fries (Regular). Snacks/Other: 10" DQ Cake, Coffee (Brewed From Grounds) , Heart Healthy Wheat English Muffins, Coffee (Brewed From Grounds) , Mountain Dew (12 oz Can). more...
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3021 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 5 hours, Running - 9/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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