Weigh In record (no journal entry) for 24 July 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1694 kcal
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Fat: 78.96g | Prot: 60.69g | Carb: 199.54g.
Breakfast: Light Plain Soymilk, Raisin Bran, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fresh Buttery Taste Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles. Dinner: Breaded Chicken Breast Tenderloins, Pesto Pasta Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate. more...
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3565 kcal
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Activities & Exercise:
Yardwork - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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