Weigh In record (no journal entry) for 24 July 2010
|
184.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
2171 kcal
|
Fat: 24.79g | Prot: 56.27g | Carb: 337.21g.
Breakfast: Blueberry Streusel Muffin, Coffee. Dinner: Teriyaki Sauce, Steamfresh Mixed Vegetables, Brown Rice, Flame Grilled Chicken Breast, Skinless, Summer Ale Beer. Snacks/Other: Hot Tamales. more...
|
|
3390 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|