Weigh In record (no journal entry) for 12 December 2012
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194.4 lb
Lost so far: 33.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2216 kcal
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Fat: 108.20g | Prot: 109.37g | Carb: 200.65g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Buttermilk Pie, Roast Beef, Chicken Breast, Mashed Potato, Green Snap Beans. Dinner: French Fries (Value Size), Cheeseburger with Mayonnaise. more...
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losing 5.6 lb a week
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