lydium's Journal, 16 May 2019

yummy, I had pizza today! pay tomorrow ( the scale won't like me).

149.0 lb Lost so far: 66.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 32.01g | Prot: 53.19g | Carb: 71.36g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Diet Soda, 14" Meat and Vegetable Pizza. Dinner: Blue Moon Belgian White, Frankfurter or Hot Dog on Bun. more...

1661 kcal

Activities & Exercise: wall push ups - 8 minutes, planks - 4 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...