vidgro's Journal, 12 December 2012

174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 60.91g | Prot: 92.90g | Carb: 396.31g.   Breakfast: cappuccino, brioche. Lunch: orange juice, cavallo, insalata greca. Dinner: stelline, parmesan , home made soup, cracker. Snacks/Other: fruit drink. more...

2531 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...