Weigh In record (no journal entry) for 12 December 2012
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212.8 lb
Lost so far: 82.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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525 kcal
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Fat: 13.07g | Prot: 24.38g | Carb: 102.74g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Bama Grape Jelly, Fiber One Original Bran Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
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gaining 11.2 lb a week
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Sgt Eaglebeak's weight history
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