nancyjoel123's Journal, 16 May 2019

187.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 62.94g | Prot: 39.24g | Carb: 101.03g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Traditional Medicinals Dandelion Root Tea. Lunch: Corn Tortilla, Salsa, American Cheese, Scrambled Egg. Dinner: Great Value Natural Creamy Peanut Butter Spread, Great Value Buttery Rounds Baked Crackers, Extra Virgin Olive Oil, Winn-Dixie Zucchini, Shrimp, White Rice, Cooked Broccoli (from Fresh). Snacks/Other: Cinnamon, Honey, Sun-Maid Mini-Snacks Natural California Raisins, Oatly Oat Milk, Better Body Foods Organic Chia Seeds. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...