Beth7Cam's Journal, 24 July 2010

Beth7Cam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2010

98.2 lb Lost so far: 2.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

660 kcal

Fat: 20.00g | Prot: 25.00g | Carb: 93.00g. Breakfast: Smart Ones Cheesy Scaramble with Hash Browns, International Coffee-Hazelnut. Dinner: Smart Ones Rice & Beans. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1216 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Beth7Cam's weight history

view complete history

Beth7Cam's Journal, 24 July 2010

Submit a Comment

Other Related Links

Members

Beth7Cam's weight history