Weigh In record (no journal entry) for 16 May 2019
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1290 kcal
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Fat: 46.50g | Prot: 49.28g | Carb: 171.95g.
Breakfast: Aldi Bread, Peanut Butter. Lunch: Cooked Lentils, Aldi Houmous, Aldi Garlic Tortilla Wraps. Snacks/Other: Goji Berries. more...
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losing 0.5 lb a week
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