jclary's Journal, 11 December 2012

288.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

844 kcal

Fat: 26.77g | Prot: 51.40g | Carb: 103.69g.   Breakfast: Pineapple, Jenny's Cuisine Natural Muesli. Lunch: Pizza with Meat and Fruit. Dinner: Cooked Carrots, Cooked Spinach (from Fresh), Baked or Broiled Salmon. more...

4141 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...