Weigh In record (no journal entry) for 11 December 2012
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1317 kcal
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Fat: 43.73g | Prot: 33.67g | Carb: 210.63g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Sugar Free Syrup, Hot Tea, Honey . Dinner: Sweet Tea (16 oz), 12" Medium Pepperoni Hand-Tossed Style Pizza, Breadsticks. Snacks/Other: Chocolate Ice Creams. more...
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losing 14.0 lb a week
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