owlfeathers's Journal, 16 May 2019

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Weigh In record (no journal entry) for 16 May 2019

193.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:

495 kcal

Fat: 20.54g | Prot: 23.76g | Carb: 55.76g. Breakfast: Tassimo Latte Macchiato. Dinner: Cooked Cauliflower (Fat Added in Cooking), Meatless Lasagna. more...

2871 kcal

Activities & Exercise: Yoga - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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owlfeathers's Journal, 16 May 2019

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