|
Wow! This is marvelous!
|
220.7 lb
Lost so far: 22.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
835 kcal
|
Fat: 9.72g | Prot: 32.18g | Carb: 127.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Fried Egg without Fat, Bananas, Tropicana Light Orange Juice. Dinner: Sunkist Navel Orange, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|