Weigh In record (no journal entry) for 16 May 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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892 kcal
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Fat: 41.11g | Prot: 66.74g | Carb: 62.95g.
Breakfast: Peanut Butter, Bagel. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pulled Pork. more...
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losing 2.0 lb a week
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rayvillanueva1972's weight history
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