Weigh In record (no journal entry) for 16 May 2019
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183.0 lb
Lost so far: 76.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2572 kcal
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Fat: 138.80g | Prot: 57.48g | Carb: 292.98g.
Breakfast: Cuties Clementines, Fruit Salad (without Citrus Fruits), Navels Oranges. Lunch: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dinner: Smithfield Boneless Ham Steak, Duke's Mayonnaise, Bread, Butter (Salted), Navels Oranges, Cooked Spaghetti Squash. Snacks/Other: Great Value Dirty Rice Mix, Rold Gold Pretzel Sticks, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Watermelon. more...
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gaining 12.3 lb a week
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