Weigh In record (no journal entry) for 16 May 2019
|
117.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
3158 kcal
|
Fat: 136.40g | Prot: 114.79g | Carb: 325.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oroweat 12 Grain Bread, Ocean Spray Craisins Dried Cranberries, Alpine Fresh Blueberries, Snak Club Sunflower Kernels, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Green Giant Sugar Snap Peas, Quaker Old Fashioned Oats, WinCo Foods Creamy Peanut Butter. Dinner: Caesar Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Cheese Bread, Chef Essentials Stuffed Mushrooms, Kroger Deluxe Macaroni & Cheese, Broccoli, Trader Joe's Fully Cooked Organic Quinoa, Great Value Romaine Lettuce. Snacks/Other: Good Sense Soy Nuts, Entenmann's Minis Apple Snack Pies, Cheetos Cheese Puffs, Saltine Crackers. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|