Weigh In record (no journal entry) for 11 December 2012
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1530 kcal
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Fat: 62.66g | Prot: 64.75g | Carb: 179.12g.
Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Tomato & Basil Pasta Sauce, foster farm turkey meatball. Dinner: mongolian . Snacks/Other: Bananas, Navels Oranges. more...
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losing 7.0 lb a week
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