chi0's Journal, 11 December 2012

148.8 lb Lost so far: 28.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 76.86g | Prot: 99.07g | Carb: 206.78g.   Breakfast: Bran Flakes, Milk (Nonfat), Bananas, No Calorie Sweetener Packets. Lunch: Bleu Ribbon Burger. Dinner: Light Asian Toasted Sesame Salad Dressing, Spinach, Lasagna Noodles, Light Smart Traditional Italian Sauce, Ground Beef (95% Lean / 5% Fat), Ricotta Cheese (Part Skim Milk), Diet Soda. Snacks/Other: Draught Stout Beer, Coffee. more...

2378 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...