Weigh In record (no journal entry) for 11 December 2012
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272.8 lb
Lost so far: 139.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1961 kcal
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Fat: 73.56g | Prot: 59.16g | Carb: 284.02g.
Breakfast: Chocolate Chips, Buckwheat Pancakes, Maple Syrup, Bacon, 2% Fat Milk. Lunch: Peanut M&M's (Fun Size), Coca-Cola Classic (Cup), Organic Tomato Ketchup, Cheddar & Sour Cream Potato Chips, Popcorn Chicken. Dinner: Peanut Butter Cups (Miniatures), Ice Pop. Snacks/Other: Ice Pop, Coca-Cola Classic (Cup), Lunchables Turkey & Cheddar with Crackers, White Cheddar Cheese Popcorn. more...
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losing 9.1 lb a week
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