Weigh In record (no journal entry) for 11 December 2012
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1611 kcal
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Fat: 60.35g | Prot: 78.12g | Carb: 192.76g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, 500062867, ProFlex20 Protein Shake Mix. Lunch: tbone, mexican cheese blend, Potatoes (Flesh, Without Salt, Baked), ranch. Dinner: margarine, crescent roll, barilla sauce, hamburger meat, barilla spaghetti. Snacks/Other: 500062867, Coffee (Brewed From Grounds), zebra cakes, muller corner yogurt (with granola). more...
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2003 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Resting - 5 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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