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Fat 5-6.9%
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2409 kcal
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Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.
Breakfast: 2% Fat Milk, Jelly Doughnut, Bacon, Egg & Cheese Croissan'wich. Lunch: Raspberry shortbread, Classic BLT Potato Chips, Tuna salad sand. Dinner: Black Beans, .5, Steak Fajita with Flour Tortillas. more...
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2669 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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losing 12.6 lb a week
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