jpendleton's Journal, 11 December 2012

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 103.72g | Prot: 66.17g | Carb: 203.53g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Hamburger or Hotdog Rolls, Beef Franks. Dinner: Potato & 4 Cheese Blend Pierogies, Hot-N-Ready Just Cheese Pizza, Perfect Iced Tea Sweet Peach. Snacks/Other: Canadian Whiskey, Dry Roasted Peanuts, Perfect Iced Tea Sweet Peach. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...