redwinelover's Journal, 23 July 2010

140.2 lb Lost so far: 34.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.36g | Prot: 56.32g | Carb: 131.29g.   Breakfast: peach, celsius, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, eating right baby carrots, grape tomatoes. Dinner: dory's spaghetti sauce, spaghetti squash, Cabernet Sauvignon Wine. Snacks/Other: Cheese Wedges, Garden Veggie Chips - Sea Salt, pepperjack cheese, wasa, babybel. more...

2506 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Housework - 2 hours, Circuit Training - 1 hour and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...