Weigh In record (no journal entry) for 16 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1446 kcal
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Fat: 63.17g | Prot: 61.86g | Carb: 157.60g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Anchor Butter, French Rolls , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Aldi Chocolate Chip Cake Bars, Asda Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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steady weight
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