Weigh In record (no journal entry) for 11 December 2012
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
2189 kcal
|
Fat: 121.08g | Prot: 84.53g | Carb: 194.47g.
Breakfast: mustard, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Hot Louisiana Smoked Sausage, sourdough bread, bell pepper, garlic, egg sub.. Lunch: Sourdough Wheat Sandwich Loaf, pull pork, cheese, Mayo with Olive Oil (Pouch), mustard. Dinner: red grape, mustard, Hot Louisiana Smoked Sausage, pineapple, fruit. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|