gin411's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

177.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

582 kcal

Fat: 11.83g | Prot: 21.19g | Carb: 99.23g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Veggie Mediterranean Pizza. Dinner: Nonfat Tazo Chai Tea Latte (Grande), Tangerines (Mandarin Oranges), Cucumber (with Peel). more...

1998 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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gin411's Journal, 23 July 2010

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