Weigh In record (no journal entry) for 11 December 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1058 kcal
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Fat: 24.13g | Prot: 71.24g | Carb: 134.59g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: gyro. more...
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2320 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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