Weigh In record (no journal entry) for 23 July 2010
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1677 kcal
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Fat: 126.52g | Prot: 105.03g | Carb: 30.20g.
Breakfast: Bacon (Cured), Egg. Dinner: Pork, Creamy Caesar Dressing, Crumbled Feta Cheese Traditional, Broccoli . Snacks/Other: Cheddar Cheese , Almonds , Water , Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 3.5 lb a week
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