Weigh In record (no journal entry) for 11 December 2012
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1842 kcal
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Fat: 61.41g | Prot: 234.90g | Carb: 82.09g.
Breakfast: body fortress chocolate peanut buter. Lunch: teriyaki sauce, salad, chicken breast. Dinner: Chuck Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Light Zesty! Santa Fe Style Chicken Soup. more...
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losing 7.0 lb a week
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