Minky48's Journal, 11 December 2012

224.2 lb Lost so far: 6.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 78.03g | Prot: 63.05g | Carb: 132.30g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Roasted Broiled or Baked Chicken Thigh, Blueberries . Dinner: Potato Cakes (2), Medium Roast Beef Sandwich. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Cheese Balls, Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives. more...

3043 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Desk Work - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Housework - 5 minutes, Resting - 4 hours, Sleeping - 8 hours. more...