cleyt's Journal, 11 December 2012

145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 56.09g | Prot: 106.46g | Carb: 367.05g.   Breakfast: Sliced strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Dry or Hard Salami, Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can). Dinner: Ground Beef (95% Lean / 5% Fat), Whole Wheat Tortilla, Mexican Style Four Cheese. Snacks/Other: Split Butter Wheat Bread, Shedd's Spread (Butter), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Coffee (Brewed From Grounds) , Shedd's Spread (Butter), Heart Healthy Wheat English Muffins. more...

3037 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 57 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...