Weigh In record (no journal entry) for 11 December 2012
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195.2 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1141 kcal
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Fat: 70.25g | Prot: 60.56g | Carb: 84.77g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: Chicken Nuggets (8 Count). Dinner: Peanut Butter, Bread. Snacks/Other: Milk Chocolate with Toffee Nuggets Bar. more...
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losing 2.8 lb a week
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