Weigh In record (no journal entry) for 15 May 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2095 kcal
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Fat: 86.61g | Prot: 76.44g | Carb: 256.93g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Snapea Crisps, Spaghetti with Meat Sauce. Dinner: Ultimate Caesar Salad Kit, Boiled Egg, Jollibee Pancit Palabok, Brown Rice. Snacks/Other: Skippy Creamy Peanut Butter, Cool Ranch Tortilla Chips, Original Hawaiian Sweet Rolls, Cheetos Puffs (Bag). more...
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losing 7.0 lb a week
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