Weigh In record (no journal entry) for 15 May 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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725 kcal
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Fat: 27.64g | Prot: 46.87g | Carb: 72.77g.
Breakfast: Date Bar, Harris Teeter Blueberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Thin Crust Cheese Pizza. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 4.2 lb a week
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owlfeathers's weight history
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