Weigh In record (no journal entry) for 15 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1470 kcal
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Fat: 50.82g | Prot: 74.27g | Carb: 178.98g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Mr Kipling Mini Battenbergs, Clearspring Organic Miso Soup, Firm Silken Tofu, Fage Fruyo Blueberry. more...
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steady weight
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