Jebbie23's Journal, 23 July 2010

175.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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728 kcal

Fat: 29.35g | Prot: 65.49g | Carb: 23.77g.   Breakfast: almond, Cottage Cheese (Lowfat 2% Milkfat). Lunch: oscar meyer cracked pepper turkey. Dinner: red wine, asparagus, filet mignon. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, ellyptical - 33 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...