Weigh In record (no journal entry) for 10 December 2012
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1861 kcal
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Fat: 85.22g | Prot: 153.44g | Carb: 113.34g.
Breakfast: Raisins (Seedless), Bananas, Sugar Free Cherry. Lunch: Half and Half, Chicken Leg, Fat Free Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Chicken Thigh, Chicken Breast. Dinner: Steak, Sauteed Mushrooms. Snacks/Other: Raisins, Plain Milk Chocolate Candy. more...
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2935 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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