Weigh In record (no journal entry) for 11 December 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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835 kcal
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Fat: 14.05g | Prot: 55.28g | Carb: 97.96g.
Breakfast: Shreddies. Lunch: Whole Wheat Tortilla Wrap. Dinner: Red Tomatoes (Canned), Chick Peas, Turkey. Snacks/Other: Wholemeal Bread. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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