Weigh In record (no journal entry) for 11 December 2012
|
118.2 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1001 kcal
|
Fat: 44.77g | Prot: 90.46g | Carb: 58.47g.
Breakfast: Low Fat Milk, Sweet Potato (without Skin, Cooked, Boiled), Fresh Frozen Mixed Berries, Low Fat Greek Style Natural Yoghurt. Lunch: Chicken Breast, Almonds, Dry Roasted Unsalted Peanuts, Walnuts, Carrots, Celery, Green Peppers, Cucumber (with Peel), Tomatoes. Dinner: White Bread, Lowfat Cheddar or Colby Cheese, Minced Chicken, Milk. more...
|
|
1409 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|