Weigh In record (no journal entry) for 10 December 2012
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
823 kcal
|
Fat: 42.11g | Prot: 47.54g | Carb: 68.46g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Fried Egg. Lunch: Tortilla, Hummus with Roasted Pine Nuts, Zesty Italian Dressing, Chicken Breast, Kirkland Whole Fancy Indian Cashews, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Tomatoes, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
1886 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittanymae's weight history
|