Weigh In record (no journal entry) for 14 July 2008
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2008:
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1340 kcal
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Fat: 54.13g | Prot: 70.34g | Carb: 153.85g.
Breakfast: Skim Milk, Life Cereal. Lunch: Stonyfield Farm Organic Fat Free Yogurt. Dinner: Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, sirloin steak, carrots, tomatoes, green pepper, onion, Lettuce, Lettuce, cucumbers, chick peas, cheddar cheese. Snacks/Other: hershey's kiss, Whole Raw Almonds, 100 Calorie pack hostess cupcakes. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 0.3 lb a week
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