Weigh In record (no journal entry) for 14 July 2008
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2008:
|
1560 kcal
|
Fat: 27.33g | Prot: 76.84g | Carb: 255.44g.
Breakfast: cantaloupe, morning muffin, fage. Lunch: roasted corn tortilla chowder, doritos, blackberries. Dinner: Pizza 4 cheese. Snacks/Other: Rice Snacks Carmel Corn, honey nut cheerios, fage. more...
|
|
2858 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Standing - 1 hour, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaclynMM's weight history
|