mslady23's Journal, 10 December 2012

Loving life

285.6 lb Lost so far: 31.4 lb.    Still to go: 105.6 lb.    Diet followed 100%.

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1044 kcal

Fat: 6.50g | Prot: 29.85g | Carb: 247.30g.   Breakfast: Granny Smith Apples, Cucumber (with Peel), Baby Spinach, Ginger, Garlic, Celery, Lemons (Without Peel). Lunch: Green Peppers, Red Cabbage, Tomatoes, Celery, Carrots, Grapefruit (Pink and Red), Kiwi Fruit, Tangerine. Dinner: Green Peas, Blueberries, Celery, Oranges, Carrots, Strawberries. more...

4353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Circuit Training - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...