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Fasted 19 hours.
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105.9 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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845 kcal
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Fat: 71.95g | Prot: 29.25g | Carb: 23.41g.
Breakfast: Coffee. Lunch: Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach. Dinner: Bean Soup, Extra Virgin Olive Oil, Cucumber (Peeled), Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Trader Joe's Triple Creme Brie Cheese. more...
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losing 1.4 lb a week
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