Weigh In record (no journal entry) for 14 May 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1693 kcal
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Fat: 99.79g | Prot: 107.64g | Carb: 93.85g.
Breakfast: Tortilla Corn Chips, Navitas Naturals Organic Raw Maca Powder, Scallions or Spring Onions, Scotsburn Butter, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg, Calavo Avocado. Dinner: Wal-Mart Ribeye Steak, Cacique Panela Cheese, Mixed Salad Greens, Black Bean Soup. Snacks/Other: Vital Proteins Collagen Peptides, Synergy Trilogy Kombucha, Cocoa Powder (Unsweetened), Ancient Nutrition Bone Broth Protein Chocolate. more...
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gaining 0.3 lb a week
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