Weigh In record (no journal entry) for 14 May 2019
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222.3 lb
Lost so far: 20.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1159 kcal
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Fat: 10.72g | Prot: 36.27g | Carb: 214.36g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Dewar's Scotch, Grapefruit, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Snacks/Other: Grapes. more...
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losing 0.1 lb a week
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