Weigh In record (no journal entry) for 23 July 2010
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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894 kcal
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Fat: 45.56g | Prot: 26.81g | Carb: 100.52g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee with Milk and Sugar. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), almonds, broccoli, avocado, Feta Cheese, Lettuce, walnuts. Dinner: Vegetable Curry. more...
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gaining 10.5 lb a week
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