Weigh In record (no journal entry) for 14 May 2019
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193.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1032 kcal
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Fat: 50.52g | Prot: 46.50g | Carb: 103.29g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Quinoa Salad, Wegmans Zucchini Noodles. Dinner: Cooked Sauerkraut, Smoked Pork Sausage Link. Snacks/Other: Hershey's Chocolate Covered Strawberry Pudding, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.4 lb a week
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